Numerous studies prove that pure, unadulterated extra virgin olive oil is one of nature's healthiest vegetable fats.
Olive oil is a health cocktail due to its composition. Among many other healthy substances, olives contain the following health-promoting elements:
- Vitamins A, B1, B2, B6, C, E and tocopherol.
- Folic acid and pantothonic acid.
- Minerals and super elements: Magnesium, calcium, potassium, phosphorus, sulphur, iron and natural phenolic compounds.
Medical and scientific studies have shown the following positive effects of this natural product:
- it protects the cardiovascular system
- it has an antibacterial effect
- has an anti-inflammatory effect
- has a detoxifying effect (oil pulling cure!)
- has a restorative effect
- protects the bones
- helps against overweight
- strengthens the immune system
- protects and strengthens the nervous system
- and keeps all organs (including the skin!) young and supple!
If you want to learn more about the key role of olive oil as part of a healthy Mediterranean diet, visit the new workshop "A guide to extra virgin olive oil and its role in the Mediterranean diet" with Katia Zentner.